Reasons of Wakefulness During the Night and Their Solutions
A natural periodic state of rest where there is reduced sensory activity and interaction with the environment is known as a sleep. Sleep can be divided into the rapid eye movement sleep and the non-rapid eye movement sleep. The following are the recommended hours of sleep of a child, teenager and adult respectively; 12 hours, 9 hours and 7 hours. The following are some importance of having proper sleep; relaxation and rejuvenation of the body, maintenance of proper body weight, repair tissues and improve the immune system. If you have experienced long hours of wakefulness, the following are the reasons and their respective solutions.
Snoring is known to cause improper sleep. Snoring is the act of breathing noisily either using the nose or the mouth. The following are the major causes of snoring; breathing system problems, more than average fatness, consumption of too much alcohol and respiratory diseases. In order to have a good sleep, please advice your partner to cut down on weight, stop alcohol consumption or you can sleep at his/her back. You can also buy him/her some snoring devices which will transform the loud snores into soft ones. If you have a snoring partner, please visit this website for more solutions.
Performing some activities late during the day will lead to improper sleep. It is always advisable to stop working before sunset. Working after sunset will alter your internal clock. In order to wake up at the right time, please have some rest before bedtime in order to catch sleep at the right time. If you want to have proper sleep, please do not work after 6 p.m.
Some people who experience improper sleep is as a result of lying in bad positions. Neck pains are proofs of poor sleeping positions. The best way of eliminating bad sleeping positions are using few pillows, discovering your best position and replacing your old mattress. In order to know how to find a good sleeping position, please click here.
The fourth reason why you don’t catch sleep at night is having bad thoughts. After retiring to bed, please forget the day’s bad experiences and stop planning about the next day. After getting to bed, please focus on one perfect item on the wall of your bedroom and the bad thoughts will go away now. By clicking here, you will experience no bad thought at night.
A bad diet has also been proved to cause long hours of wakefulness. Some examples of improper diets are caffeine and eating too much food.
Click here in order to determine what is causing improper sleep and how to solve it. This article will make you discover what causes the improper sleep you are nowadays experiencing.